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Submitted by: Medico News
Skin Care Being the mirror, the barometer of an individual’s
health, skin is the clue to one’s Ayurvedic constitution.
This
can be understood by the types of skin that one has.
Example: If
vata is predominant the skin of a person is dry, rough,
cold,
thin with fine pores and wrinkled. In case of pitta
constitution, the skin is delicate, fair and red toned with
freckles, moles or acne and burns easily. If the
constitution is
of kapha dosha the skin of a person is oily, smooth, moist
and
thick with a tendency towards large pores.
If the skin is not cared properly and neglected it suffers
from
premature aging, becomes dull and blemished. Regular
consumption
of milk, honey and yogurt are good nourishment for skin and
prevents premature aging.
Following are some common skin problems and ayurvedic remedy
for
preventing and curing the same.
Acne and Pimples
The aggravation of tridosha or the three energies of the
body
results in the occurrence of acne, pimples and blackheads.
In
all pitta dosha is effected the most and it happens so due
to
the excessive intake of alcohol, tea, coffee, spicy, oily
and
fried foods.
Stress, tension, pollution and chemicals are also among the
major causes that aggravates Pitta dosha and result in acne,
boils, pimples and rashes.
Remedies
* A paste made from one teaspoon each of sandalwood powder
and
turmeric mixed with milk, is very good. A paste of nutmeg
and
water is also beneficial.
* Half a cup of Aloe Vera pulp can be taken internally (Do
not
take internally if pregnant) or applied externally to the
skin.
Dosage
: Twice a day.
* Before going to bed, was the face thoroughly and then
apply a
paste of 1 Tsp. coriander juice mixed with a pinch of
turmeric
powder.
* For pimples, apply a paste made from one teaspoon of cumin
seeds. Remove after one hour.
* A paste of fresh fenugreek leaves, applied and washed off
with
warm water before going to bed prevents pimples.
Pigmentation
Imbalance of Bhrajaka Pitta that colors the skin and can be
compared to melanin causes blackening, pigmentation and
discoloration of skin. Excessive exposure to the sun,
irregular
eating, sleeping habits and consumption of foods and drinks
that
aggravate pitta are responsible for the aggravation of
bhrajka
pitta also.
Remedies
* Grind five almonds and mix with 1 teaspoon of fresh cream
and
a few drops of lemon juice. Apply this paste to the face and
neck. Leave on for about fifteen minutes.
* Apply papaya juice, or mashed papaya, to the affected
areas.
* Grind equal amounts of sesame seeds and turmeric in a
small
quantity of
* Water Apply to the face or discolored skin.
* Make a paste from basil (tulsi) leaves and water to use on
the
affected skin.
Premature Aging
This is due to the aggravation of vata dosha, which
naturally
increases with age. Thus aging is something that can be
prevented to come to early but can’t be cured as such. It’s
a
natural ongoing process and beyond human limit to control
it.
Aging causes dryness and wrinkling of the skin. Factors like
excessive thinking, stress, tension, over work, strain,
irregular sleeping and eating habits and cold or dry foods
enhance aging. Foods containing artificial flavors, colors,
preservatives and chemicals also aggravate the Vata dosha
and
fasten aging.
Remedies
* Massage the face with ghee, almond oil or coconut oil
efore going to bed.
* Use grated cucumber in a face pack.
* Apply fresh aloe Vera gel to the skin.
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